So, tomorrow is the first day of the 7-Day Pregame Challenge from Emily Schromm! Are you guys ready?!
If you haven’t signed up but still want to sign up you can still do so here!
I did her 21-Day challenge last January and loved it. I am super pumped to get this one started. I am ready for the kick start!
I have a favorite Paleo recipe book that is just unreal! I highly recommend getting it!
The Frugal Paleo by Ciarra Hannah, it has some of the most delicious recipes in there! The recipes in there are challenge approved and aren’t some of the more fancy Paleo recipes you typically find out there!
Here is the layout for me for a typical challenge through her:
~ 80 oz of water (Half your body weight in ounces of water.)
~ No eating after 9pm (I’ll be honest, I’m not great at this, eek!)
~ No sugar (also super terrible at this!)
~ No grains (thank goodness this is only 7 days this time!)
~ No alcohol (living in Colorado, this is not easy)
~ Fish Oil (I’m not sure if she will do this one during the 7-Day or not.
* If she does, this one is my favorite by far! Burp-less!
~ Move 10 minutes or more (with how busy I have been, this will be a challenge)
I think that is it. I could be missing something but making sure to get all of those squared away everyday on top of everything else that is going on in life is enough!
Let me know if you join tomorrow!
Should be fun!